Friday, January 9th 4:00-4:45pm

Service Description

This class is a semi-private session for athletes at Level 1 & 2. Level 1 is designed for athletes who have a solid foundation in basic tumbling and are ready to start learning more dynamic skills with power and technique. Athletes MUST already have: -Controlled cartwheel and round-off -Strong handstand (wall or spot) -Unassisted bridge kickover or working on it Athletes will be working towards: -Back and front walkovers -Round-off rebound drills -Bridge kickovers to back walkover -Back walkover switch leg and back walkover series -Intro to back handsprings In Level 2, athletes continue to build power and control as they learn to connect skills. Emphasis is placed on clean technique, shaping, and progression into handspring-based tumbling. Athletes MUST Have: -Consistent back and front walkovers -Strong round-off rebound -Starting or understanding back handspring technique Athletes will work on: -Standing back handspring -Round-off back handspring -Back handspring step-out -Valdez -Intro to series back handsprings -Strength, shaping, and core work for advanced tumbling We will incorporate jump technique and dynamic stretching to build power, flexibility, and perfect your athlete's form.