Flyer Flex Class (4:00pm- 4:30pm)
MONDAYS (September 14 - March 29)
Service Description
This class is designed to help your athlete build the skills necessary for flying. - Hip and Leg Flexibility: Deep stretching for hamstrings, hip flexors, and splits to achieve clean lines in heel stretches and arabesques. - Back and Shoulder Mobility: Bridges, shoulder openers, and back extensions to secure scorpion and bow-and-arrow positions. - Core Stability and Balance: Conditioning drills focused on ankle strength, tight core engagement, and holding body positions unsupported.
Upcoming Sessions
Cancellation Policy
Athletes should be dressed in black, fitted athletic attire and sneakers with their hair tied back. Please bring a filled water bottle, labeled with the athlete's name. No gum, jewelry, headbands, crocs, sandals, bare feet, high top sneakers, dresses, jeans or loose clothing. Due to space limitations, reimbursement will not be issued for absences or cancellations. Rescheduling is not permitted for camps, clinics, evaluations or mini sessions. **All participants will be required to sign a liability waiver**
Contact Details
175 Merrick Road, Lynbrook, NY, USA
eliteislandcheer@gmail.com